Description
York Barbell STS Multi-Function Bench – Professional Adjustable Training Bench
After thirty years in the fitness equipment business, I’ve learned that a quality adjustable bench is foundational to serious strength training. Whether you’re performing dumbbell work, using it with barbells, or integrating it into a complete training system, your bench needs to be stable, adjustable, and built to perform under real training loads. The York Barbell STS Multi-Function Bench delivers exactly that—commercial-grade equipment engineered for professional use.
Maximum Adjustability for Every Athlete
This is York Barbell’s most adjustable bench. The 6-position depth adjustor allows the bench to slide forward or backward by method of UHMW bushing blocks on a chrome plated steel guide rod. This feature makes it unnecessary to disengage the bench from the York Barbell rack when adjusting for individual torso length. That’s a practical advantage that changes daily training flow.
The bench back and seat adjustments provide five different incline positions: 0, 30, 40, 65, and 90 degrees. That flexibility means you can perform a complete range of pressing movements. Flat bench pressing, incline work, decline variations, and seated shoulder work—all from one bench. You’re not limited by equipment configuration. You’re equipped for comprehensive strength development.
The depth adjustor and multiple incline positions combine to create a bench that adapts to individual athletes. Taller lifters, shorter lifters, different torso lengths—everyone can position the bench optimally for their biomechanics. That attention to individual fit supports both better technique and reduced injury risk.
Professional Construction and Stability
The bench is designed to lock into a variety of the modular racks in the Strength Training Series, making it equally functional as a stand-alone dumbbell bench. A passive lock feature allows the bench to lock into the rear stringer of the STS Modular Racks for maximum stability. When you’re performing heavy dumbbell presses or barbell movements, stability is non-negotiable. This locking feature delivers that.
Diamond-plate spotting platforms are a standard feature. These provide safe foot placement for spotters during heavy compound movements. You’re not improvising platform solutions—they’re built into professional equipment.
The back pad measures 12 inches by 36 inches, and the seat pad measures 9.75 inches by 16.5 inches. These dimensions provide comfortable, secure positioning through intensive training sessions. The padding is commercial-grade, designed for years of continuous use without deterioration.
Professional Mobility
Bench mobility is made possible with two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles. You’re not struggling to move heavy bench equipment. The wheels roll smoothly, and the foam handles provide comfortable grip for repositioning. In a busy gym or facility where equipment needs to move between training areas, this mobility is genuinely valuable.
The overall footprint is 48 inches by 24 inches by 19 inches—a compact base that fits in most training spaces without consuming excessive real estate.
Works as Stand-Alone or System Component
This bench functions beautifully as a stand-alone dumbbell bench. Load it with dumbbells and train. But it also integrates seamlessly into the York Barbell STS Modular Rack system. If you’re building a comprehensive strength training setup, this bench becomes part of a larger equipment ecosystem designed to work together perfectly.
That flexibility means you can start with the bench alone and expand later, or build a complete system from the beginning.
Professional Training at $998
Rush Fitness Tools prices the York Barbell STS Multi-Function Bench at $998 with free shipping included. This is investment-grade equipment. You’re getting commercial-grade adjustability, stability, and mobility engineered for professional training environments.
Whether you’re setting up a serious home gym, running a professional personal training studio, or expanding a commercial facility’s strength training capability, this bench delivers professional performance.
Add Serious Pressing Capability
Contact Rush Fitness Tools today to order the York Barbell STS Multi-Function Bench or discuss your complete training setup needs. If you’re building an integrated strength training system with compatible racks and equipment, we work directly with you on solutions and package pricing.
Let’s get you equipped with professional adjustable bench capability.
Product Specifications:
- Model: 53004
- Type: Commercial Heavy Duty Flat to Incline Bench
- Price: $998 (with free shipping)
- Dimensions: 53½” L x 32½” W (including lift handles) x 18½” H (flat), 48¾” H (incline)
- Back Pad: 12″ x 36″
- Seat Pad: 9¾” x 16½”
- Footprint: 48″ x 24″ x 19″
- Incline Positions: 0, 30, 40, 65, and 90 degrees
- Depth Adjustment: 6-position depth adjustor with UHMW bushing blocks and chrome guide rod
- Stability Feature: Passive lock feature for STS Modular Racks
- Spotting Platforms: Diamond-plate standard feature
- Mobility: Two impact-resistant rubber wheels with self-lubricating bearings and foam grip handles
- Shipping Weight: 180 lbs
- Shipping Dimensions: 39″ x 28″ x 14″
- Colors Available: White, Silver, Black
- Compatible With: STS Modular Racks or stands alone
- Perfect For: Dumbbell pressing, barbell bench pressing, complete strength training systems, commercial gyms, professional personal training studios, serious home gyms
Build serious pressing capability with professional equipment. Shop Rush Fitness Tools today.











Reviews
There are no reviews yet.