Original price was: $4,400.00.$4,180.00Current price is: $4,180.00.
Three Products. One Unified System. Complete Training Capability.
You want a home gym that delivers serious results without consuming your entire garage or basement. Or you’re a facility manager looking to maximize training capability without stretching your budget or floor space. Either way, the combination of the Body-Solid GPR400 Power Rack, GPRFTS Functional Trainer Attachment, TKO FID Bench, and York rubber hex dumbbells with stand creates a complete strength training solution that handles everything from foundational fitness to advanced athletic performance.
This integrated system eliminates compromise. You get free-weight power rack training, cable-based functional trainer work, isolateral development capability, adjustable pressing and decline work, and dumbbell training—all engineered to work together seamlessly.
The GPR400 is engineered for serious strength training. With an 11-gauge steel frame, oversized industrial-strength hardware, and a 1,000-pound weight capacity, this power rack handles heavy powerlifting, frequent group training, and years of consistent use without question.
The 79″ height is specifically designed for realistic ceiling heights in home gyms, garage training spaces, and basement setups—finally, a legitimate power rack that doesn’t require special construction. The wide walk-in design provides the safety and comfort necessary when loading heavy compound movements. The integrated 1¼” pull-up bar adds vertical pulling work to your training arsenal, while pipe and pin safeties with J-cup liftoffs come standard for essential strength training security.
Barbell squats, bench presses, deadlifts, rack pulls, and lunges all flow naturally from this foundational platform. Whether you’re building strength, training for athletic performance, or establishing baseline fitness, the GPR400 delivers the structural integrity and capacity you need.
Specifications:
The GPRFTS transforms your GPR400 from a dedicated free-weight platform into a complete three-in-one training system. Two 210 lb. weight stacks with a 1/2:1 weight ratio provide serious cable resistance with intelligent mechanical advantage that supports isolateral training—working one side at a time—allowing you to identify and address strength imbalances while building balanced muscular development.
Up to 40 adjustments per side mean you’re not limited to predetermined positions. Different heights produce different training angles and stimuli. Different swivel angles open different movement patterns. You’re training through virtually any angle that matters for comprehensive functional trainer development.
Cable-based bicep curls, functional lat pulldowns, rows, core work, and functional pulling movements all become possible without equipment changes. The dual swivel curl bar, dual swivel lat bar, ankle cuff, and two stirrup handles ensure complete exercise variety. This seamless integration with your GPR400 creates a unified system where cable-based work and free-weight training support each other perfectly.
Specifications:
Your complete strength training system needs a quality adjustable bench for pressing and decline work. The TKO FID Bench delivers versatility and stability for flat, incline, and decline pressing movements essential for comprehensive upper body development.
The FID Bench features incline adjustment from 0° to 80° and decline adjustment to -10°, with seat incline adjustment to +10° for a 90° angle. This range of motion supports endless pressing variations. The wider profile increases stability during heavy pressing, while the new easy handle design and rear transport wheels make mobility effortless. Rubber feet protect your floors from damage.
This bench integrates seamlessly with your GPR400, allowing you to move from barbell pressing to dumbbell pressing to cable work without leaving your training area. Whether you’re pressing dumbbells, performing incline work with cables, or declining for core-focused movements, the TKO FID Bench handles it all.
Specifications:
Dumbbells are non-negotiable for complete strength training. The York 5-25 pound rubber hex dumbbell set provides progressive resistance training starting from foundational weights through intermediate strength development. Rubber hex dumbbells are ideal for home gyms and commercial facilities—they’re durable, protect floors, and won’t roll away mid-workout.
The hexagonal shape prevents rolling, making them ideal for floor pressing, dumbbell rows, and ground-based training. The aggressive grip surface ensures secure handling during intense training. The 5-pound increments—5, 10, 15, 20, 25 pounds—provide logical progression for building strength systematically.
York 5-25 Pound Rubber Hex Dumbbell Set:
Keep your dumbbell training area organized and safe with a dedicated dumbbell stand. This stand accommodates up to five dumbbells (5-25 pound range), keeping your training space organized and your dumbbells accessible. A good dumbbell stand prevents clutter, reduces injury risk, and creates a professional training environment.
Dumbbell Stand:
When you combine these four components, you’re building a comprehensive strength training system that handles:
From foundational strength development to elite athletic performance, this integrated system delivers complete programming capability in a space-efficient package.
Space efficiency is critical whether you’re building a home gym or managing a commercial facility. This complete system occupies significantly less floor space than purchasing separate machines while delivering three to four times the training capability.
Integrated design means your training flows naturally. Move from barbell pressing to dumbbell work to cable training without relocating. Your programming becomes seamless because every component supports the others.
Commercial-grade construction throughout means this equipment lasts. The GPR400’s 11-gauge steel frame, the GPRFTS’s heavy-duty steel with smooth pulley systems, the TKO bench’s reinforced design, and the York dumbbells’ durable rubber construction are all engineered for years of consistent use in demanding environments.
Progressive resistance training becomes natural. Start with dumbbells, progress to barbell pressing, add cable resistance work, and track your strength development across multiple modalities. Your training evolves, and your equipment grows with you.
This is equipment for serious home gym builders, functional trainers, and commercial facilities seeking comprehensive training capability without excessive space demands. When you combine a 1,000-pound capacity power rack, cable-based functional training with isolateral capability, adjustable pressing and decline work, dumbbell training, and integrated pulling work, you’re looking at a system that handles beginner through advanced training programming.
Start building your complete strength training setup today. Browse the Body-Solid GPR400 Power Rack, GPRFTS Functional Trainer, TKO FID Bench, York dumbbells, and dumbbell stand at https://rushfitnesstools.com.
Contact Walter at Rush Fitness Tools for package details, customization options, and guidance on building your complete strength training facility. With over 30 years of fitness industry experience, I help serious athletes and facilities build comprehensive systems that maximize both capability and space efficiency. Reach out at Rushww1957@gmail.com to discuss how this equipment package can transform your training.
Your complete strength training solution is ready. Build it now.
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